Saturday, 31 October 2015

Chronic Fatigue Syndrome, How Do You Measure Up?

We found this assessment in a book called 'Chronic Fatigue Syndrome, The Hidden Epidemic' written in 1990(1).

How do you measure up?


Death of a spouse 100
Divorce 73
Marital spearation 65
Jail term 63
Death of a close family member 63
Personal injury or illness 53
Marriage 50
Fired at work 47
Marital reconciliation 45
Retirement 45
Change in health of family member 44
Pregnancy 40
Sex difficulties 39
Gain of new family member 39
Business adjustment 39
Change in financial state 38
Death of close friend 37
Change to a different line of work 36
Change in number of arguments with spouse 35
Mortgage over one years net salary 31
Forclosure of mortgage or loan 30
Change in responsibilities at work 29
Son or daughter leaving home 29
Trouble with in-laws 29
Outstanding personal achievement 28
Spouse begins or stops work 26
Begin or end school 26
Change in living conditions 25
Revision of personal habits 24
Trouble with the boss 23
Change in work hours or conditions 20
Change in residence 20
Change in schools 20
Change in recreation 19
Change in church activities 19
Change in social activities 18
Mortgage or loan less than one year's net salary 17
Change in sleeping habits 16
Change in number of family get togethers 15
Change in eating habits 15
Vacation 13
Christmas 13
Minor violations of the law 11


According to the author, if your total is over 300, then you have 80 percent probability of a serious change in your health within the next year.

By no means are we suggesting this assessment is any more than a 'food for thought' excercise and there are more modern assessment methods that may be more reliable, but the pupose of the post is to start a conversation about CFS and should you be experiencing significant stressors in your private or professional life, you should seek medical advice.

Where the major stressors in your life concern workplace related matters, email and let's see if we can help you to reduce your stress by addressing root cause.

(1) Bernie S. Seigel, M.D., Chronic Fatigue Syndrome, Harper & Row Publishers Inc. 1990 at 87-88

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